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Masturbation myths and erectile dysfunction?


Masturbation is a regular physical function that countless men and women practice in their sex life for a variety of reasons. While this act may be considered as just as natural as eating or breathing, many people still believe in various myths that are just as ridiculous as they sound. From losing hair to becoming blind, there is no lack of baseless claims made by those who are against masturbation and believe it to be “impure.” However, whether you like to hear it or not, there is some correlation between masturbation and erectile dysfunction that cannot be ignored.

Don’t worry; masturbating will not lead to you not able to get hard over time, but it may contribute to ED causing factors if you overdo it. How much masturbation is too much? Well, let’s get into the details.

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When can masturbation cause ED?

There is no globally agreed upon the number which constitutes as the safety threshold for masturbation, and it can be safely said that frequency is entirely relative. Means, you can masturbate safely as many times as you want as long as you’re not avoiding social responsibilities and obligations, not attending school or college, and not feel guilty or depressed after the act. Masturbation is healthy as long as you’re not using it as an escape mechanism from reality.

So, when can masturbation cause erectile dysfunction? Studies have shown that frequent masturbation can make a man get used to a certain kind of touch or vibration of their own hand, which may lead to habituation to a particular sensation that a partner cannot provide. As a result, he may have difficulty in getting erect or having an orgasm when engaging in sexual activity with a partner. That’s all there’s to it as far as the correlation of masturbation and ED is concerned.

Masturbation Myths busted!

Now that we’ve established that masturbation is a healthy and safe sexual activity let’s get into busting some myths that people still believe in this day and age.

Myth 1: People in relationships don’t masturbate

Reality: This is a highly common myth that is shared as jokes or even practical life advice. However, this claim cannot be further away from the truth as many sexologists have already declared that people do masturbate regardless of their relationship status. The reason behind the propagation of this idea may have come from those individuals who get jealous when the partner masturbates everything they’re not good enough to please them. It’s important to remember that different people have varying levels of desire and some people even need to masturbate to be satisfied.

Myth 2: Masturbation is an unusual aspect of development

Reality: JAMA pediatrics published a study in December 2011 that surveyed more than 800 teenagers aged between 14 and 17 and asked if they masturbate. The results showed that 74% of boys and more than 48% of girls indulge in self-pleasing. According to Dr. Shuey, masturbation is good because humans are sexual beings, and it’s completely safe for people of different ages to masturbate.

Myth 3: Masturbation has no health benefits

Reality: If anything can be further away from the truth, then this would take the cake. There are various health benefits associated with this act such as reduced stress and tension, better sleep, improved concentration, fewer headaches, and optimum testosterone production levels. The reason you feel relieved after masturbating is that reaching orgasm releases dopamine into our brain, which is known as a “feel good” chemical that stimulates the brain’s reward and pleasure centers.

Myth 4: Children should not indulge in masturbation

Reality: Experts are of the opinion that masturbation is healthy at any age. Even kids have been observed to touch and explore the feeling of the genitals. Parents should introduce the subject of sexual wellness much before the child reaches teen years and help them become comfortable with their own bodies. Teaching children that touching themselves for sexual pleasure is a normal part of living and should be practiced in Private. A good conversation about masturbation and other sexual health can avoid awkwardness between parents and children as well as help the children grow up into healthy adults.

Myth 5: Masturbation can make one go blind

Reality: Another ridiculous myth coming straight out of the ages when people used to believe that sex was only about procreation. Because masturbation isn’t about making babies, many religious clerics declared it as a blasphemy and forbade people to take part in this act. But guess what other things people also believed in the old days? Tuberculosis, insanity, hairy palms, and death are all possible adverse effects of masturbation while none of these things are actually true.

Precautions to take for safe masturbation

Since many experts suggest that masturbation is the safest form of sex, it is safe to conclude that there are no risks of getting sexually transmitted diseases or making someone pregnant. But, improper or reckless techniques can prove to be damaging as it may lead to irritation and tearing of the skin of the penis. Habitually masturbating while facedown or thrusting against the pillow can injure the urethra in a way that may lead to problems in controlling the spray of urine.

In rare cases, masturbation can also be the cause of penile fracture, which is a painful condition commonly caused by striking the penis really hard. Needless to say, it is extremely painful and requires surgical methods to treat. There aren’t any “precautions” to take per se, just sticking to a tried and tested technique and doing a bit of research before experimenting is all that’s needed for safe masturbation.


Now you know that masturbation is perfectly safe if you do it the correct way and do not indulge in it so much that it causes a rift between you and your life obligations. Never mind the naysayers, there will always be people spreading rumors and supporting myths; all you have to do is develop a healthy and sex-positive attitude towards life to enjoy to the fullest.

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Written by Austin

Austin Hanson

After finishing a master degree in Urology at the European University in St. Petersburg, Austin cofounded in 2015. The purpose of the website is to help men with a wide variety of sexual problems with a language that everybody understand. Austin is a dedicated writer and loves to get his hands dirty with product reviews and the latest urology news. Outside of work his an outdoors person who loves fishing and running, you can follow Austin on Twitter or LinkedIn if you can keep up with him!

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